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Start Your Fitness Journey
NWI Strength & Wellness LLC. uses minimalist training to achieve maximal results using simple, yet proven techniques that facilitate peak states of health and wellness.
Benefits
I do away from any dogma. I don't have one size fit all system that I use on everyone. I treat everyone like a unique puzzle and take things like genetics, body shape, etc into consideration.
Customized Experience
I pick exercise variations that play into your strength and I focus on making slow and steady progress at the basic movements. No workout is ever the same.
More Than A Workout
Common results are that my clients get STRONG FAST and their body composition, metabolism, stress levels, and mental health, and movement quality improve as a byproduct of the strength gains they experience.
About
NWI Strength & Wellness LLC. is owned and operated by Alex Bales. Alex brings over six years of personal training experience, a bachelor’s degree in Fitness Management, and a skillset learned through working with a wide variety of clients, primarily busy adults and professionals, on top of his own firsthand experience of physical, mental, emotional, and spiritual health challenges. NWI Strength & Wellness LLC. is on a mission to help busy adults and professionals regain their strength, health, energy, and vitality using our proven and tested methods. No matter where you’re at in your life journey it’s never a bad time to get a little healthier, happier, and stronger.
Services
Choose from a variety of our services designed to fir your lifestyle and help you achieve your goals
In-Home Services
Enjoy our fitness services without having to leave your house - we will come to you!
Private Lessons
Accelerate your progress with our private lessons with a minimum of 10 sessions at a time for each person.
Body Balance
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Muscle Stretching
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Basic Yoga
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Beginner Pilates
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Not sure where to start?
Begin with a free session to learn where you want to start with our variety of services that will help you achieve your goals and lifestyle.
Choose Us
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Call
219-999-2055
alex@nwistrengthwellness.com
Contact us today to learn about our customizable fitness options that are ready and available to help you achieve your fitness goals.
Expert Trainer
Alex Michael
Alex Michael
Personal Trainer
Testimonials
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